3 Ways to Find Your Perfect Sleep Temperature
It has been shown that finding the right temperature for your home at night can significantly improve the quality of your sleep. This can be a challenge because each individual will have a different set of ideal conditions. Fortunately, there are a few ways you can figure out what the perfect temperature is for you personally. 1. Adjust the Thermostat For a week or so, slightly change the temperature on the thermostat each evening. Then, take the time to record the temperature for that night, the quality level of your sleep, and how many times
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